Cheap Dinners: Tomato Risotto with Butter Beans.

Lately I’ve been feeling less and less like eating meat. I haven’t given up eating it but I just don’t feel inspired by cooking meat dishes.

I also find that if I need a quick meal, meat is not my friend. I tend to buy meat cuts that are better cooked long and slow, because they are cheap. I rarely have chicken breasts in my fridge or freezer.

However, I ALWAYS have tinned tomatoes, rice and usually some sort of tinned bean. Together they can be combined into a simple, nutricious supper.

Here is what you need.

1 onion diced

2 small cloves of garlic diced very finely

tablespoon of tomato puree

25g butter

1 tbs oil

250g risotto rice

1 tin chopped tomatoes

1 tin butter beans

IMG_5034Gently fry the chopped onions and garlic in the oil and butter until soft. It’s very important to do this well because you don’t want hard, sharp tasting onions in the final dish.

Add the rice and mix well. Fry the rice for a few minutes and then add the chopped tomatoes a splash of boiling water and a tablespoon of tomato purée.

Allow the mixture to simmer and stir frequently or it will stick. You may need to keep adding a little more boiling water.

When the rice is cooked it should be soft and without ‘bite’. Stir in the beans and allow them to heat.

Season with salt and pepper. I garnished mine with a little grated parmesan and a small blob of wild garlic pesto but basil pesto would be nice too.

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There are a million ways you could change this recipe – more onions, different beans, some herbs, diced chopped vegetables, a few frozen peas or sweetcorn. In it’s most simple form it is cheap, cheerful, tasty and nutritious – I’m sure I heard someone once say that all the amino acids a person needs can be found in a combination of rice and beans. So, if you’re stuck for a quick meal, this could be just the thing.

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